What it means to
"Use Your Bean"
Using your brain to think about food differently. How do we do this? Learning to interpret what our bodies are asking for in both scientific and soulful ways. Food can (and should!) be life-affirming and doesn't have to be a burden. Good nutrition education pays forward in life forever, and we're all trying the play the long game with health without losing our sanity in the process. I'm here to help you understand and embrace what your body is asking for, and honor it while still having fun with food. Let me help you "use your bean" regarding your diet, and help you enjoy food again!
My Specializations
Aside from the below interest areas, my goal for you is to develop a healthy relationship with food and find a way to eat that balances all of the aspects of your life - maintenance of your physical body, your soul, your budget, and your lifestyle.
Meal Plan Building
(for one or many)
Weight Loss/Mgmt
(no diet necessary)
Cardiovascular Health
(blood pressure, cholesterol)
Mental Health
(support for spicy brains)
Eating on a Budget
(mastering the grocery store)
Teaching and Speaking
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison"
Ann Wigmore